This course is designed for those that wish to deliver their own one-to-one personal training sessions with clients. A personal trainer’s role includes:

 

• Designing and implementing exercise programmes for a range of individual clients

• Collecting and analysing client information to ensure the effectiveness of personal exercise programmes

• Actively encourage potential clients/ members to join and adhere to regular exercise programmes 

• Carrying out fitness assessments to establish client fitness and skill level

• Identifying, agreeing and reviewing short, medium and long term goals to ensure the effectiveness of exercise programmes

• Providing a range of exercise programmes in accordance with the needs of the clients

• Acting as a positive role model for all clients 

 

This course is internationally recognised and gives entry onto the Register of Exercise Professionals (REPs).

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 Unit 1  -  Anatomy and physiology for health and exercise

 Unit 2  -  Applying the principles of nutrition to a physical activity programme

 Unit 3  -  Programming personal training with clients

 Unit 4  -  Delivering personal training sessions​​

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